Medications and surgeries are not your only options

Coaching & Consulting

Wellness Programs

Temna will work with you to see if her wellness approach supports your health concerns, answer any questions you have, and design a program that will get you feeling better than you ever have.

Mental & Emotional Health

Remote AO Scans

Noninvasive, remote body scans that you can do from anywhere! The AO Body Scanner shows cellular level root causes before symptoms manifest in blood tests.

Coaching & Consulting

Corporate Services

From employee enrichment, speaking opportunities to corporate retreats, Temna brings a fresh perspective that motivates employees, boosts morale, and creates a positive culture.

You do not heal mentally or physically from a pill. You heal from a process.

Step 1

AO Scan

Temna’s #1 preferred frequency biofeedback scan. Frequency scanning is a noninvasive, no blood drawn method that shows imbalances in the body before they manifest in blood tests, your physical, mental, and emotional states, and anything else that you can think of. This is health on the quantum level!

Step 2

Mental Health

Your scans provide frequency energy medicine in the form of custom, balancing harmonics based on the results of your scans. Listening to these harmonics throughout the day is the best way to support your mental health and bring balance to your mental and emotional state. You can feel the difference immediately.

Step 3

Healthy Living

Along with your AO scanning, your nutrition and lifestyle play a huge part in your recovery. Scans, diet, water, exercises, herbs, and supplements are the key ingredients to giving your body everything it needs to heal physically, mentally, and emotionally. Give your body all the tools to get back to it’s natural state of well-being.

Step 4

Heal

According to the laws of healing, it takes a minimum of 3 months to lock in a routine and heal the body down to the cellular level. Then you add 1 month for each year you’ve had your symptoms. Be patient, track your progress, and give your body time to recover.

Step 5

Maintain

Health is a lifestyle! This process is not a temporary fix. In order to stay in balance and maintain your health, continue your daily health and self-care routines. Many clients find that once they start, they can’t stop!

Consultation & Coaching
Reach out Today, for A Better Tomorrow

Client Support Hours:
Monday – Thursday 9am – 3pm (EST)

Phone: 704-368-4447
Email: info@temnaqla.com 

Copyright © 2024 TemnaQLA - All Rights Reserved

Work with Temna

Wellness Programs

Coaching & Consulting

Consultation Session

Consultation Sessions are for new and existing clients looking to meet 1:1 with Temna. Temna will talk with you to discuss your health concerns, answer questions, and design a program to get you feeling better than ever.
Session Includes:

Remote or In-Person

  • Discovery Chat
  • General health assessment
  • Health program recommendations

General Wellness

Benchmark Package

The Benchmark Package is for new and returning clients for general health concerns. Welcome to your first step towards bringing your mental, emotional, and physical body to a high level of health, a Quantum level.

Package Includes:
Benchmark  Appointment
  • Coaching & Consultation
  • AO Scans
    • Food Sensitivities
    • Blood Analysis
    • Inner Voice
    • Vitals
    • Comprehensive
    • Database Analysis
    • Physical Functionaliy
    • Gastro-Intestinal
    • Toxicities
    • Body Systems
    • Herbs & Supplements
    • Homeopathics

Follow-Up Appointment
  • Coaching & Consulting
  • AO Scans (round 2)

Please note: If it has been over 1 year since a client’s last appointment, they need to schedule a Discovery Chat.

General Wellness

Maintenance Follow-Up

The Maintenance Follow-Up appointment is 30 min to assess your progress, discuss any concerns or changes in symptoms, and make any necessary adjustments to your health regimen.

Session Includes:
  • Complete set of AO Scans
  • Full assessment of the AO Scan results
  • Nutritional consultation
  • Frequency playlist
  • Herb and supplement regimen

Coaching & Consulting

MEmotional Deep Healing

Temna’s deep healing sessions include the AO Inner Voice Scan and report, a listening ear, comfort, confidentiality, and strategies to support your mental and emotional processes of healing.
Program Includes:
  • AO Inner Voice Scan
  • AO Inner Voice Report
  • AO Balancing Harmonics
  • Consultation
  • Life Coaching
  • Diet & Nutrition
  • Herb & Supplement Regimen

Advanced Wellness

Advanced Rebuild Program

Temna’s Rebuild Program is an advanced 12 week wellness program based on the Laws of Healing. Temna not only customizes your program, but also coaches you through the entire process.

Program Includes:
  • AO Technology App Subscription for 12 weeks
  • 12 AO Body Scans
  • 4 AO Inner Voice Scans
  • 12 Weekly Life Coaching and Wellness Consultation Sessions
  • 4 Deep Emotional Healing sessions
  • Diet & Nutrition recommendations
  • Herb & Supplement regimens
  • Unlimited Q & A texts with Temna
  • AO Scan App Training
  • AO Scan Reports
  • AO Inner Voice Tones
  • AO Frequency Optimization
  • E-coaching emails
  • 10% off herbs and supplements
  • Free shipping on orders over $50
  • Certificate of Completion
  • Engraved Beaded Bracelet
Program Outline:
Month 1 – The Get Relief Month

At the end of the first month you will feel more energy, sleep better and notice symptoms start to subside.

According to the Laws of Healing, here is what to occurs in the body during month 1:

  • Week 1 – Activate and hydrate
  • Week 2 – Reduce stress and anxiety
  • Week 3 – Relieve inflammation
  • Week 4 – Release toxins

 

Month 2 – The Detox Month

The second month is a vital phase to detox down to the cellular level. “Wait…what? I thought at the end of month 1 I would feel better.” Yes, but now that you feel better, your body is thoroughly convinced that after all the failed attempts in the past, finally you mean business… and get ready for it… it will start to “dump” out toxins to rebuild health. When the toxins are gone the majority of your symptoms will go away as well, because they are causing your symptoms.

This is the time you need Temna’s guidance the most, for reassurance and support so you can get through it.

  • What will you be detoxifying? 
    • Heavy metals 
    • Vaccinations
    • Yeast and bacteria
    • Pesticides and herbicides
    • Parasites and flukes
    • Fungus and molds
    • Chemicals from the junk foods you eat.
    • Chemicals from the medications you take.
    • Chemicals from the products you use for your hair, skin and as an air freshener.
    • Emotions, yes emotions that you have stored inside your mind and body.

 

According to the Laws of Healing, detoxification during month 2 takes place in the following order:

  • Week 5 – Respiratory system: ear, sinus, tonsils, lungs
  • Week 6 – Lymphatic system, kidneys and skin “the third kidney”
  • Week 7 – Liver and gall bladder
  • Week 8 – Colon

 

Month 3 – The Rebuild Month

The third month is where the body continues the detoxifying and rebuilding process. Always remember, the Law of Healing states, it takes a minimum of 3 months to rebuild the body. So it may take more than 3 months depending on how long a dis-ease was present. But at this point, you are going to really enjoy coming back to life and feeling better.

According to the Laws of Healing, rebuilding during month 3 takes place in the following order:

  • Week 9 – Digestive system: stomach
  • Week 10– Endocrine/hormone system: thyroid, adrenal, pituitary
  • Week 11– Neuro-muscular system: nerves and muscles
  • Week 12– How to maintain your health. Will I ever be able to eat ‘regular’ foods again? How to offset “fun food” days.             

 

What comes after the program?

You will be scheduled for Maintenance Appointments, every 3-6 months (depending on the case).

Mental & Physical Health

Remote Ao health scans

Chakras & Meridians

Discover where your 7 chakras and 12 meridians may be energetically out of balance, which may lead to symptoms and disease.

View Sample Report

Inner Voice

Did you know? 85% of your mental health effects your physical health! Discover what emotions are impacting your health and well-being.

View Sample Report

Food Sensitivies

Discover what foods your body may be sensitive to due to various food stressors, triggers, digestive challenges, and overall gut health

View Sample Report

Blood Analysis

Discover on a cellular level, before imbalances manifest in blood tests, what blood components and other areas in the blood are out of balance.

View Sample Report

Nutrition & Herbs

Discover your body's nutritional and supplemental needs. This changes on a daily basis!

View Sample Report

Gastrointestinal

Discover which factors, such as emotional stress, toxins and genetics are affecting your gastrointestinal system.

View Sample Report

Physical Function

Discover the physical functionality of your whole body: bones, muscle, brain, heart, lung, liver, immune, hormones, you name it.

View Sample Report

Toxicities

Discover potential heavy metals, bacteria, fungus, molds, viruses and parasites that are effecting your body.

View Sample Report

Work with Temna

Corporate & Business

Coaching & Consulting

Employee Enrichment

Investing in the professional and personal development of your employees starts with enriching their Mental Health. Temna’s approach has been proven to attract and retain top talent, increase productivity and improve overall morale within the workplace.

General Wellness

Corporate Wellness Retreats

As a veteran speaker, healer, educator, group wellness activity provider, and MC, Temna provides ah-ha moment, interactive presentations and MC flow tailored to your event.

General Wellness

Speaking Opportunities

For over 3 decades, Temna has captivated audiences from big to small. Whether it’s a podcast or a corporate event, Temna’s talks provide the listeners the tools for improved efficiency, goals, and overall quality of life.

Thank you!