Let’s talk about mental health

In my years in the health industry, one of the things I’ve been really glad about was the emphasis on the importance of mental health. For decades, there has always been a stigma about acknowledging issues related to mental health, the topic a hush-hush at gatherings or even at the dinner table.

What’s in your Smile

Did you know that your smile can influence your mood? According to this CNBC article, a fake smile can make a positive impact on your mood –

A Personalized Health Regimen for You

Much like how our fingerprints and irises are completely unique to us, our insides are even more so! Our lifestyle and genetics both greatly affect the specific challenges our body faces.

Thank you!