Redefining Holistic Healthcare

Temna's Approach

Noninvasive Wellness Solutions

Temna provides holistic wellness services for mental and physical health. These services include AO biofeedback scans, wellness programs, frequency energy medicine, deep emotional healing sessions, diet, herbs and supplements. Temna works with clients who suffer from the following symptoms, such as, but not limited to:

Anxiety
Arthritis
Autoimmune
Constipation
Depression
Digestive issues
Dizziness
Fatigue
Headaches
High blood pressure
Hormone Balance
Hyperactivity
IBS
Inflammation
Mental fog
Migraines
Mood swings
Pain
PMS
Sleep Problems
Weight Loss

meet

Temna M. Sturdivant

ND, BNC, QLA

Temna is living proof that medication and surgery are not the only solutions for your physical and mental health. She is an intuitive, Traditional Naturopath, Holistic Health Practitioner, BioEnergy and Nutritional Consultant, Clinical and Holistic Iridologist, Certified Herbalist, Board Certified Reflexologist and Licensed Massage Therapist, Frequency Therapist and Solex Quantum Living Advocate.

In Spring of 2015, Temna woke up with a stabbing pain in her lower back. She was not able to move her left leg, couldn’t walk, and was placed in a wheelchair. The doctor’s prognosis was Stage 4 degenerative disc, pars fracture, arthritis, stenosis and immediate surgery. She felt extreme resistance to this and asked for three months to see if an holistic approach would resolve the issue.

The results will amaze you!

"Future medicine will be the medicine of frequencies."

- Albert Einstein

Temna's Approach

Noninvasive Wellness Solutions

Temna provides holistic wellness services for mental and physical health. These services include AO scans, wellness programs, frequency energy medicine, deep emotional healing sessions, diet, herbs and supplements.

About

Temna M. Sturdivant

ND, BNC, QLA

Temna is living proof that medication and surgery are not the only solutions for your physical and mental health. She is an intuitive, Traditional Naturopath, Holistic Health Practitioner, BioEnergy and Nutritional Consultant, Clinical and Holistic Iridologist, Certified Herbalist, Board Certified Reflexologist and Licensed Massage Therapist, Frequency Therapist and Solex Quantum Living Advocate.

In Spring of 2015, Temna woke up with a stabbing pain in her lower back. She was not able to move her left leg, couldn’t walk, and was placed in a wheelchair. The doctor’s prognosis was Stage 4 degenerative disc, pars fracture, arthritis, stenosis and immediate surgery. She felt extreme resistance to this and asked for three months to see if an holistic approach would resolve the issue.

She put herself on an intense regimen that included anti-inflammatory foods, water, rest, advance clinical therapeutic massage, acupuncture, chiropractor, herbal medicine, supplements, frequency medicine and prayer. Three months later, the day before her scheduled surgery, she walked into the doctor’s office in stilettos. 

Temna is here to tell you holistic medicine and modalities work! She is here to help you on your journey to heal your body, mind and spirit naturally!

Wellness Programs

Work with Temna

Wellness Programs

Coaching & Consulting

Discovery Chat

Are you experiencing mental, emotional and physical symptoms and are seeking natural solutions? Temna will discuss your health concerns, answer questions, and design a program so you can feel better naturally.

Session Includes:

Remote or in-person

  • Discovery Chat
  • Primary health concerns
  • Health program recommendations

Advanced Wellness

Customized Rebuild Programs

Temna’s Rebuild Programs are advanced practitioner guided wellness programs based on your AO Scan results and the Laws of Healing.  Temna not only customizes your program but also supports you through the detoxification, rebuilding and emotional healing processes to ensure results. 

30 Day Program Includes:

According to the Laws of Healing, it takes 3 months to emotionally and physically detox and rebuild down to the cellular level.  Temna “holds your hand” through the entire process.


  • 30 Day Program Includes:

    – Weekly Coaching, Consultation and MEmotional deep healing sessions
    – AO Biofeedback Scans
    – Frequency energy medicine
    – Diet & Nutrition recommendations
    – Herbal medicine and supplement suggestions
    – Unlimited Q & A texts

3 Month Program Includes:

According to the Laws of Healing, it takes 3 months to emotionally and physically detox and rebuild down to the cellular level.  Temna “holds your hand” through the entire process.

3 Month Program Includes:

  • Weekly Coaching, Consultation and MEmotional deep healing sessions
  • AO Biofeedback Scans
  • Frequency energy medicine
  • Diet & Nutrition recommendations
  • Herbal medicine and supplement suggestions
  • Unlimited Q & A texts to Temna
  • E-coaching emails
  • 10% off herbs and supplements
  • Engraved Beaded Bracelet
3 Month Program Outline:
Month 1 – The Get Relief Month

At the end of the first month you will feel more energy, sleep better and notice symptoms start to subside.

According to the Laws of Healing, here is what to occurs in the body during month 1:

  • Week 1 – Activate and hydrate
  • Week 2 – Reduce stress and anxiety
  • Week 3 – Relieve inflammation
  • Week 4 – Release toxins

 

Month 2 – The Detox Month

The second month is a vital phase to detox down to the cellular level. “Wait…what? I thought at the end of month 1 I would feel better.” Yes, but now that you feel better, your body is thoroughly convinced that after all the failed attempts in the past, finally you mean business… and get ready for it… it will start to “dump” out toxins to rebuild health. When the toxins are gone the majority of your symptoms will go away as well, because they are causing your symptoms.

This is the time you need Temna’s guidance the most, for reassurance and support so you can get through it.

  • What will you be detoxifying? 
    • Heavy metals 
    • Vaccinations
    • Yeast and bacteria
    • Pesticides and herbicides
    • Parasites and flukes
    • Fungus and molds
    • Chemicals from the junk foods you eat.
    • Chemicals from the medications you take.
    • Chemicals from the products you use for your hair, skin and as an air freshener.
    • Emotions, yes emotions that you have stored inside your mind and body.

 

According to the Laws of Healing, detoxification during month 2 takes place in the following order:

  • Week 5 – Respiratory system: ear, sinus, tonsils, lungs
  • Week 6 – Lymphatic system, kidneys and skin “the third kidney”
  • Week 7 – Liver and gall bladder
  • Week 8 – Colon

 

Month 3 – The Rebuild Month

The third month is where the body continues the detoxifying and rebuilding process. Always remember, the Law of Healing states, it takes a minimum of 3 months to rebuild the body. So it may take more than 3 months depending on how long a dis-ease was present. But at this point, you are going to really enjoy coming back to life and feeling better.

According to the Laws of Healing, rebuilding during month 3 takes place in the following order:

  • Week 9 – Digestive system: stomach
  • Week 10– Endocrine/hormone system: thyroid, adrenal, pituitary
  • Week 11– Neuro-muscular system: nerves and muscles
  • Week 12– How to maintain your health. Will I ever be able to eat ‘regular’ foods again? How to offset “fun food” days.             

 

What comes after the program?

You will be scheduled for Maintenance Appointments, every 3-6 months (depending on the case).

General Wellness

Maintenance Follow-Up

The Maintenance Follow-Up appointment is to assess your progress, discuss any concerns or changes in symptoms, and make any necessary adjustments to your health regimen.

Session Includes:
  • Complete set of AO Biofeedback Scans
  • Full assessment of the AO Scan results
  • Nutritional consultation
  • Frequency Energy Medicine
  • Herb and supplement regimen
Book Maintenance Follow-Up

Maintenance Follow-Up, $165

Call or text client support at 704.368.4447.

Please note: client support hours are M-Th 9am-3pm ET.

Coaching & Consulting

MEmotional Deep Healing

Temna’s deep healing sessions include the AO Inner Voice Scan and report, a listening ear, comfort, confidentiality, and strategies to support your mental and emotional processes of healing.
Program Includes:
  • AO Inner Voice Scan
  • AO Inner Voice Report
  • AO Balancing Harmonics
  • Consultation
  • Life Coaching
  • Diet & Nutrition
  • Herb & Supplement Regimen

Education

Lectures and Courses

Coming Soon.

AO Scan Classes and Courses:
Health lectures and courses:
and more.
Purchase Options
Remote Health Scans

Mental & Physical Health

Remote Ao health scans

Chakras & Meridians

Discover where your 7 chakras and 12 meridians may be energetically out of balance, which may lead to symptoms and disease.

View Sample Report

Inner Voice

Did you know? 85% of your mental health effects your physical health! Discover what emotions are impacting your health and well-being.

View Sample Report

Food Sensitivies

Discover what foods your body may be sensitive to due to various food stressors, triggers, digestive challenges, and overall gut health

View Sample Report

Blood Analysis

Discover on a cellular level, before imbalances manifest in blood tests, what blood components and other areas in the blood are out of balance.

View Sample Report

Nutrition & Herbs

Discover your body's nutritional and supplemental needs. This changes on a daily basis!

View Sample Report

Gastrointestinal

Discover which factors, such as emotional stress, toxins and genetics are affecting your gastrointestinal system.

View Sample Report

Physical Function

Discover the physical functionality of your whole body: bones, muscle, brain, heart, lung, liver, immune, hormones, you name it.

View Sample Report

Toxicities

Discover potential heavy metals, bacteria, fungus, molds, viruses and parasites that are effecting your body.

View Sample Report
Corporate Services

Work with Temna

Corporate & Business

Coaching & Consulting

Employee Enrichment

Investing in the professional and personal development of your employees starts with enriching their Mental Health. Temna’s approach has been proven to attract and retain top talent, increase productivity and improve overall morale within the workplace.

General Wellness

Corporate Wellness Retreats

As a veteran speaker, healer, educator, group wellness activity provider, and MC, Temna provides ah-ha moment, interactive presentations and MC flow tailored to your event.

General Wellness

Speaking Opportunities

For over 3 decades, Temna has captivated audiences from big to small. Whether it’s a podcast or a corporate event, Temna’s talks provide the listeners the tools for improved efficiency, goals, and overall quality of life.

Products

Fullscript Dispensary

Herbs & Supplements

Temna partners with Fullscript Dispensary to provide you access to over 200 quality herb and supplement brands that you can trust. Click the link below to create an account and get 10% off on all orders!

Coaching & Consulting

AO Scan App

Frequency scanning is a noninvasive, no blood drawn method that shows imbalances in the body before they manifest in blood tests, your physical, mental, and emotional states, and more. This is health on the quantum level!

SOLEX Global

SOLEX Products

SOLEX is the amazing company behind the AO Scan App that offers countless products to help expedite your healing. By working with Temna, you’ll have access to these products at wholesale cost!

FAQs

Not Your Typical Health App

What is AO Scanning?

The AO Scan app, gives you the ability to scan, optimize, broadcast and imprint frequencies anytime, anywhere from any iPhone, android, tablet or laptop with internet!

  • Body health scans and reports
  • Mental and emotional wellness scans
  • Customized frequency tones
  • Customize affirmations with music
  • Imprint supplement frequencies to take the guesswork out of what to take
  • And more...

Temna’s #1 preferred frequency biofeedback scan. Frequency scanning is a noninvasive, no blood drawn method that shows imbalances in the body before they manifest in blood tests, your physical, mental, and emotional states, and anything else that you can think of. This is health on the quantum level!

What You Need to Know

AO Scan & Services FAQs

What does the AO Scan app do?

AO technology app is the world’s premier mobile frequency app!

  • Monitor your mental, emotional and physical health with the AO Scans
  • Listen to custom balancing frequency tones to support mental and emotional health.
  • Take the guesswork out of what supplements to take, with the AO Quick Scan feature.
  • Optimize, or balance, frequencies on a cellular level. When the cells frequencies are in balance, the organ functions better.
  • Imprint frequencies into imprintable items, such as sucrose pellets to make your own homeopathics.
  • Broadcast frequencies at any time or any location. These frequencies assist you in keeping your body, mind and emotions in balance.
  • The AO subscription allows you, your family and pets to use anytime, anywhere.
Can I get the AO Scan app from my app store?

No. You need to get the app through a SOLEX independent affiliate or QLA (Quantum Living Advocate). Temna is a QLA for Solex and offers additional perks for her group. Click here to get the AO app with Temna as your QLA. If you have questions call or text 704-368-4447.

How often should I use AO scan™ app?

The AO Scan™ holds scans and features that can be used multiple times a day. At the same time, we always recommend listening to your body to determine which specific scan or features would be of most benefit to you at the moment.

How does AO technology work with those frequencies and energies?

It works in two steps. First, it reads the frequencies in the body. Second, it sends specific frequencies back to the body. This allows your out of balance frequencies to be optimized. For a deeper dive in how it works, take a look at my AO by Solex website. Click here.

 
What’s the big deal about frequencies? And why is balancing your frequencies important?

Everything has a frequency. Quality of life is a big deal and frequencies play a major role in your physical and mental health and well being. If your body’s energy frequencies are out of balance it leads to mental and physical illness. 

 
How do frequencies influence my mental and physical health?

First you need to understand that everything is energy and frequency. To give you an example, think about this. Has someone ever walked into a room and gave you an uneasy feeling? You may not know exactly what it is or why you feel that way, but something isn’t right. What you are feeling is energy and you’re experiencing that energy in real time. Who knows, maybe that person had an argument earlier or just received some really bad news that residual frequency of that energy from the argument or bad news lingers and affects you, in this case, in a negative way.  

Now think about this scenario. You are at your happy place. Maybe at the beach, or mountains, the sun is bright and the birds are singing and you just feel a sense of well-being and contentment. Again you are experiencing energy. This time the energy of the place is very uplifting and has a positive effect on your emotions and body. 

So understand that even though you can’t see, touch or even fully explain what energy is, it has a profound effect on our mental and physical well-being.  

Every body part has a unique frequency for optimal functioning. If any given body part is operating too high or too low it can lead to discomfort, illness, disease. The more parts that are off balance the worse we feel. Frequencies also apply to emotions. If your emotional frequencies get too far off, you can get sad, anxious and depressed, lethargic and irritable.

Is the AO Scan safe for children?

Yes! The AO Scan™ is non-invasive and safe for kids.

Can AO Scan™ be used with pets?

Yes! Remember everything living has a frequency. The AO Scan™ has scans and features specifically for your dog, cat, horse and other beloved pets.

Is it easy to use?

People have enjoyed the AO Scanner because it is user friendly. Like any new device or technology, you will learn how to use it with the Basic Training videos provided by Solex.  These short videos are the perfect resource to help you learn this amazing technology!

Should I continue taking my medications?

Yes! Always continue taking your medications. All medication Q&A should be addressed to your doctor. Never stop taking medications without consulting with your doctor first.

What are the benefits of using AO Scan technology?

The AO Scan Technology program is a unique educational tool that can help you learn about how your body is performing. It communicates with the body via subtle bio-frequencies and electromagnetic signals to identify the areas that may be out of balance. By identifying those areas that may need assistance, you can then make the proper lifestyle changes to optimize your health and reach a state of harmony and balance.

Why does Temna use the AO Scan and technology software?

“This one of a kind, state of the art, modern technology, is simple to use, accurate, and because it’s an app I can use it to help clients, family and friends, remotely.

Contact

Coaching & Consulting

Reach Out Today for a Better Tomorrow

Client Support Hours:
Monday – Thursday 9am – 3pm (EST)

Phone: 704-368-4447
Email: info@temnaqla.com 

Consultation & Coaching
Reach out Today, for A Better Tomorrow

Client Support Hours:
Monday – Thursday 9am – 3pm (EST)

Phone: 704-368-4447
Email: info@temnaqla.com 

Copyright © 2024 TemnaQLA - All Rights Reserved

Coaching & Consulting

Free AO Scan with First Discovery Chat

About Temna Sturdivant

From Wheelchair to Stilettos

I was born an empath and with the gift of intuition. As a child I wanted to heal a peoples emotional hurt and pain. Whether with a hug, a hand-picked flower or an herbal remedy, I wanted to give what I could to help them heal.

I was taught the values of healthy living, positive thinking, herbal and frequency medicine by her parents. I had the privilege of working with her parents at their wellness clinic until it was time to go to college.

In the Spring 2015, I woke up with a stabbing pain in my lower back, sciatic pain, incontinence and no mobility in my left leg. I couldn’t walk, I was in a wheelchair. “Stenosis, spondylitis, spondylosis, spondylolisthesis, arthritis, degenerative disc, pars fracture”. This was the diagnosis the doctor said, as he pointed to my MRI. The doctor’s prognosis? Immediate surgery.

I said thank you and asked for three months to see if my holistic approach would resolve the issue.

I put myself on an intense regimen that included anti-inflammatory foods, water, rest, advance clinical therapeutic massage, acupuncture, chiropractor, herbal medicine, supplements, frequency medicine and prayer. Three months later, the day before my scheduled surgery, I walked into the doctor’s office in stilettos. The neurosurgeon was shocked and said he would cancel the surgery.

I am here to tell you holistic medicine and modalities work! I am here to help you on your journey to heal your body, mind and spirit naturally!

Herbal Medicine Practitioner

Clinical & Holistic Iridologist

BioEnergy Consultant

Muscle Response Test Practitioner

Board Certified Reflexologist

Licensed Massage Therapist

Remote Ao health scans

Chakras & Meridians

Discover where your 7 chakras and 12 meridians may be energetically out of balance, which may lead to symptoms and disease.

View Sample Report

Inner Voice

Did you know? 85% of your mental health effects your physical health! Discover what emotions are impacting your health and well-being.

View Sample Report

Food Sensitivies

Discover what foods your body may be sensitive to due to various food stressors, triggers, digestive challenges, and overall gut health

View Sample Report

Blood Analysis

Discover on a cellular level, before imbalances manifest in blood tests, what blood components and other areas in the blood are out of balance.

View Sample Report

Nutrition & Herbs

Discover your body's nutritional and supplemental needs. This changes on a daily basis!

View Sample Report

Gastrointestinal

Discover which factors, such as emotional stress, toxins and genetics are affecting your gastrointestinal system.

View Sample Report

Physical Function

Discover the physical functionality of your whole body: bones, muscle, brain, heart, lung, liver, immune, hormones, you name it.

View Sample Report

Toxicities

Discover potential heavy metals, bacteria, fungus, molds, viruses and parasites that are effecting your body.

View Sample Report

Thank you!