Your body already knows how to heal.
Let's help it remember.
Natural solutions for the physical and emotional symptoms that conventional medicine hasn’t been able to fix. Without the guesswork.
The Path Forward
Every healing journey starts somewhere different
You don’t need to overhaul your entire life to start feeling better. Whether you’re looking for a gentle entry point or ready to go all in, there’s a path here for you.
Relax
Calm your nervous system from the inside out.
Sound Frequency Therapy
Your emotional state affects your physical health more than most doctors will tell you. Using a simple 10-second voice recording, we create personalized sound tones that help your body reset – daily, from home.
Anxiety Depression Brain Fog PTSD Mood Swings
Rebuild
Give your body the tools it's been asking for.
Herbal Medicine & Supplements
Most symptoms are just your body asking for something it’s missing. Our evidence-based herbal protocols, reviewed by an Integrative Medical Advisory Team, give it exactly what it needs – natural support you can start today.
Self-guided Evidence-based Natural Herbal Medicine Supplements Gut Health
Transform
Go deeper with a fully personalized approach.
Advanced Health Programs
Work directly with Temna to address the root cause — not just the symptoms. Combining naturopathy, bioenergetics, nutrition, and holistic coaching for a deeply personalized path to lasting, whole-body change.
1-on-1 Holistic Root cause Nutrition Bioenergetics Coaching
Relax
Calm your nervous system from the inside out.
Sound Frequency Therapy
Most people don’t realize that up to 85% of physical health issues are rooted in emotional stress. Your body keeps score and your voice is one of the clearest windows into what it’s carrying.
Sound frequency therapy works by analyzing a 10-second recording of your voice to identify where your nervous system is out of balance. From that recording, we generate a set of personalized tones unique to you that you listen to for just 12 minutes a day.
No appointments. No complicated protocols. Just a daily reset that works quietly in the background while your body does what it already knows how to do.
Sound frequency therapy works by analyzing a 10-second recording of your voice to identify where your nervous system is out of balance. From that recording, we generate a set of personalized tones unique to you that you listen to for just 12 minutes a day.
No appointments. No complicated protocols. Just a daily reset that works quietly in the background while your body does what it already knows how to do.
Supports
ADD · Anxiety · Brain Fog · Depression · Dizziness · Grief · Headaches · Hyperactivity · Mental Fog · Migraines · Mood Swings · PTSD
Rebuild
Your body wants to heal. Give it what it needs.
Herbal Medicine & Supplements
Conventional medicine is excellent at managing symptoms. But if you’re looking to address the root cause, your body often needs something it’s been missing — the right herbs, nutrients, and natural compounds that support it from the inside out.
Our herbal protocols are evidence-based and reviewed by an Integrative Medical Advisory Team. They’re designed to be self-guided — so you can take charge of your wellness journey on your own terms, at your own pace.
No prescriptions. No waiting rooms. Just targeted, natural support that works with your body — not against it.
Our herbal protocols are evidence-based and reviewed by an Integrative Medical Advisory Team. They’re designed to be self-guided — so you can take charge of your wellness journey on your own terms, at your own pace.
No prescriptions. No waiting rooms. Just targeted, natural support that works with your body — not against it.
Supports
Gut Health · Inflammation · Hormonal Balance · Immune Support · Energy & Fatigue · Detox · Joint Health · Skin Health · Sleep · Weight Management
Transform
Ready to address the root cause not just the symptoms?
Advanced Health Programs
If you’ve tried everything and still don’t feel like yourself, it’s not because your body is broken. It’s because the root cause hasn’t been found yet. That’s exactly where Temna comes in.
Working directly with Temna means a fully personalized approach — one that looks at your whole body, your history, and your life. No templates. No guesswork. A clear path forward built specifically for you.
This is the most hands-on level of care Temna offers, and it’s where the most lasting results happen.
Working directly with Temna means a fully personalized approach — one that looks at your whole body, your history, and your life. No templates. No guesswork. A clear path forward built specifically for you.
This is the most hands-on level of care Temna offers, and it’s where the most lasting results happen.
What's Included
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Naturopathic assessment & personalized health plan
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Bioenergetic medicine & AO Scan analysis
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Nutrition & supplement guidance
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Holistic coaching & ongoing support
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Sound frequency therapy integration
"Future medicine will be the medicine of frequencies."
- Albert Einstein
Transform
Temna M. Sturdivant
ND · BNC · CH
Temna isn’t just a practitioner — she’s someone who has lived through the moment you might be in right now. In 2015, she woke up unable to move her left leg. Doctors told her she needed immediate surgery and a lifetime of medication. She said no.
“I asked for three months to try it my way. What happened next changed everything — including how I practice.”
With over 30 years of experience in naturopathic medicine, bioenergetics, nutrition, herbal healing, and holistic coaching, Temna brings both the science and the lived experience to every client she works with. She knows this path works — because she walked it herself.
