Consulting & Coaching
"Your body does not heal from a pill.
Your body heals from a process."
Temna
Remote Consultations & Packages
Discovery Chat, $65
Do you have questions or concerns about your health and natural healing? Would you like to chat with Temna to see if her wellness approach is the best fit for your health concerns?
New Client Package, $535
Benchmark appointment & Follow Up appointment.
Welcome to your first step towards bringing you mental, emotional and physical body to a higher level of health, a Quantum level. This package includes your Benchmark and Follow Up appointments.
FIRST APPOINTMENT - Benchmark
- Food Sensitivities Scan
- Blood Analysis Scan
- Inner Voice Scan
- Vitals Scan
- Comprehensive Scan
- Database Analysis Scan
- Physical Functionality Scan
- Gastro-Intestinal Scan
- Toxicities Scan
- Body Systems Scan
- Herbs & Supplement Scan
- Homeopathics Scan
- Consultation and Coaching
SECOND APPOINTMENT - Follow Up
Please note: If it has been over 1 year since a client's last appointment, they need to schedule a Discovery Chat.
Maintenance Follow-Up, $150
Includes AO Scans, nutritional consultation, frequency playlist, herb and supplement regimen.
The Maintenance Follow-Up appointment, is 30 min to assess your progress, discuss any concerns or changes in symptoms, and make any necessary adjustments to your health regimen.
Complete set of AO Scans, full assessment of the AO Scan results, nutritional consultation, frequency playlist, herb and supplement regimen.
MEmotional Deep Healing
Confidential, Emotional Healing, Life Changing.
Emotional well being is 85% of your mental and physical health! But in order to emotionally heal , a revelation of what is affecting a person deep within the subconscious mind, needs to surface and dissolve. Temna's deep healing sessions include the AO Inner Voice Scan and report, a listening ear, comfort, confidentiality, and strategies to support your mental and emotional processes of healing.
- AO Inner Voice Scan
- AO Inner Voice Report
- AO Balancing Harmonics
- Consultation
- Life Coaching
- Diet & Nutrition
- Herb & Supplement Regimen
Temna's Reboot Package
Get back on track!
6-week transformation
Were you on a healthy path, but slipped off track and now need a reboot? No worries! Temna understands that life’s circumstances may cause us to get off track. Temna’s 6 week Reboot Program is designed to get you back on track, with results.
- 6 AO Body Scans
- 6 AO Inner Voice Scans
- 6 Weekly Coaching Sessions
- Unlimited Q & A texts to Temna
- AO Inner Voice Tones
- Diet & Nutrition recommendations
- Herb & Supplement supplements
- Juicing recipes
- 10% off herbs and supplements
NOTE: Does not include supplements.
Each week you will meet one on one with Temna on zoom. Temna will prepare a custom regimen, or plan of action, for you to follow for the week.
The regimen is based on your AO body scan results and health goals.
Customized regimens include a self-care routine, diet, herbs, supplements and any other natural recommendations, to bring you back to optimal health.
Temna's Rebuild Program
Customized, advanced wellness program to get results.
Rebuild your body the right way!
Did you know? According to the Laws of Healing it takes a minimum of 12 weeks for the body to heal down to the cellular level, and for cellular memory to embrace your new routine, the new you.
Temna not only customizes your health program, but she also holds your hand through the 12 week healing process, so you get results!
- AO Technology App Subscription for 12 weeks
- 12 AO Body Scans
- 4 AO Inner Voice Scans
- 12 Weekly Life Coaching and Wellness Consultation Sessions
- 4 Deep Emotional Healing sessions
- Diet & Nutrition recommendations
- Herb & Supplement regimens
- Unlimited Q & A texts with Temna
- AO Scan App Training
- AO Scan Reports
- AO Inner Voice Tones
- AO Frequency Optimization
- E-coaching emails
- 10% off herbs and supplements
- Free shipping on orders over $50
- Certificate of Completion
- Engraved Beaded Bracelet
NOTE: Does not include supplements.
Each week you will meet with Temna on zoom. This is a private, one on one meeting. Temna will go over you AO body scan results and you have the opportunity to share your successes, challenges and questions with Temna.
You will also receive a customized regimen so you know “what to do” for the next week. The regimen is based on your AO scans and health goals. Temna will customize your weekly regimen to include your "healthcare self-care routine", diet, water, movement, herbs and supplements, affirmations, etc., whatever it takes to get you healthy!
Month 1 - The Get Relief Month
At the end of the first month you will feel more energy, sleep better and notice symptoms start to subside.
According to the Laws of Healing, here is what to occurs in the body during month 1:
- Week 1 – Activate and hydrate
- Week 2 – Reduce stress and anxiety
- Week 3 – Relieve inflammation
- Week 4 – Release toxins
Month 2 - The Detox Month
The second month is a vital phase to detox down to the cellular level. “Wait…what? I thought at the end of month 1 I would feel better.” Yes, but now that you feel better, your body is thoroughly convinced that after all the failed attempts in the past, finally you mean business… and get ready for it… it will start to “dump” out toxins to rebuild health. When the toxins are gone the majority of your symptoms will go away as well, because they are causing your symptoms.
This is the time you need Temna’s guidance the most, for reassurance and support so you can get through it.
- What will you be detoxifying?
- Heavy metals
- Vaccinations
- Yeast and bacteria
- Pesticides and herbicides
- Parasites and flukes
- Fungus and molds
- Chemicals from the junk foods you eat.
- Chemicals from the medications you take.
- Chemicals from the products you use for your hair, skin and as an air freshener.
- Emotions, yes emotions that you have stored inside your mind and body.
According to the Laws of Healing, detoxification during month 2 takes place in the following order:
- Week 5 – Respiratory system: ear, sinus, tonsils, lungs
- Week 6 – Lymphatic system, kidneys and skin “the third kidney”
- Week 7 – Liver and gall bladder
- Week 8 – Colon
Month 3 - The Rebuild Month
The third month is where the body continues the detoxifying and rebuilding process. Always remember, the Law of Healing states, it takes a minimum of 3 months to rebuild the body. So it may take more than 3 months depending on how long a dis-ease was present. But at this point, you are going to really enjoy coming back to life and feeling better.
According to the Laws of Healing, rebuilding during month 3 takes place in the following order:
- Week 9 – Digestive system: stomach
- Week 10- Endocrine/hormone system: thyroid, adrenal, pituitary
- Week 11- Neuro-muscular system: nerves and muscles
- Week 12- How to maintain your health. Will I ever be able to eat ‘regular’ foods again? How to offset “fun food” days.
What comes after the program?
You will be scheduled for Maintenance Appointments, every 3-6 months (depending on the case). Why 3-6 months? Because it only take 3-6 months for symptoms and dis-ease to develop. So it’s important to schedule your Maintenance Follow Up Appointments for prevention.